As urine becomes the color of apple juice or darker the body is becoming dehydrated and needs more water.
Urine that is nearly clear or pale yellow like lemonade means your body has the fluid that it needs. The color of your urine is a good indicator of whether you’re getting enough water.
#Hearts medicine season one keep hydrated how to#
How to Hydrateīeing thirsty is an early sign that you are already slightly dehydrated. Just be sure to get plenty of fluids – on a hot day dehydration can sneak up on you faster than you might expect. Be cautious of added sugars and high calorie counts.Summer in Oregon is a wonderful time to be outside gardening, hiking and enjoying the sunshine while it’s here.
Eat more fruits and vegetables with a high percentage of water, including melons, strawberries and lettuce.
Flavor your water with a slice of lemon, lime or cucumber to enhance the taste.Track how much you drink and set reminders with a smart phone app. Carry a reusable water bottle with you and refill it throughout the day.Small changes to add another glass of water to your day may lead to long-lasting impacts for your health. Not urinating much or darker-colored urineĬonsider these heart-healthy lifestyle habits to increase the amount of water you take in each day.Signs of Mild to Moderate Dehydration from The American Heart Association Drinking more water and knowing the early signs of dehydration can help avoid strain on your heart. It is important to modify the amount of water you’re drinking during vigorous physical activity, while enjoying the outdoors on a hot day or if you are feeling ill. Healthy adults who rarely feel thirsty and have pale yellow urine are likely well-hydrated. Speak with your doctor to determine the right amount of water for you, especially if you have a heart condition or are over the age of 50. Patients with diabetes or heart disease may need to increase their amount of water intake, while those with worsening heart failure may need to limit their fluids. The amount of water needed can vary greatly based upon age, gender, activity levels, climate and medical conditions. Drinking water is the simplest and best way to add more to your body and stay hydrated. About 20 percent of water usually comes from food. It is replenished by drinking beverages and eating food. The body loses water each day while breathing, sweating and during urine and bowel movements. Researchers found that those who drink enough water over a long period of time may reduce the risks of cardiovascular issues in their future. The National Heart, Lung, and Blood Institute recently shared preliminary research that staying well-hydrated may be associated with a reduced risk for developing heart failure. Less strain is placed on the heart, and it doesn’t have to work as hard to do its job. When healthy people are hydrated, the heart can pump blood through the vessels more efficiently. More than 70 percent of the heart is composed of water. Water is essential to overall health and wellness, and it greatly impacts the heart.
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